Stretch Moves

We’re ready to keep you moving well!

Stretch Moves Muscle Recovery is a sports science based company where injury prevention, education and elite athletic performance meet. We specialize in restoring balance to your body, teaching you how to move efficiently and develop fundamental movement patterns to enhance your performance. Our goal is to help teach you a sustainable way of adding movement to your life in order to maintain a healthy and proactive lifestyle.

 

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SO WHAT IS FASCIAL STRETCH THERAPY?

Fascial Stretch Therapy (FST) is gentle form of assisted stretch technique that is performed on a massage table. Stretching does not have to be painful, FST utilizes slow movements that will help clients stretch without pain and gently increase their range of motion and flexibility.

FST focuses the entire myofascial system by targeting muscles as well as their connecting joints, ligaments, tendons, and bones. Improving your ability to produce power through your muscles!

 

 

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